Methods of Traditional Chinese Health Care is a guide to improving health the Chinese way. It offers quick cures for many common ailments, such as headaches, myopia, cervical spondylosis, periarthritis, back pain, leg cramps, hemorrhoids, insomnia, and lumbago. Its preventive health care approach saves trips to the hospital and helps avoid the side effects of chemical medications.

Whether culled from the Chinese classics or derived from folk remedies, all the health care methods in this book are described within the framework of traditional Chinese medical theories, particularly the theory of meridians and collaterals and the theory of qi. Because of their simplicity and effectiveness, these treatments and health theories are widely practiced by the Chinese. Now, with the translation and publication of this material in English, the effects of these methods will undoubtedly be enjoyed by a wider audience.